As Wendy’s milestone birthday drew near, she was faced with the alarming reality that despite her professional success, she was out of shape, alone and tired. She wanted to change her life and take control of her weight. Wendy attended exercise classes and began to get fit, but she also became sharper, maintained higher energy levels, and her memory improved. As a neuroscientist with more than 20 years of experience, she wanted to know why. Taking us on an amazing journey inside the brain, Dr. Suzuki unlocks the keys to neuroplasticity that can change our brains, our bodies and our minds.